How To Prevent Gum Disease

Gum disease is a silent disease that causes serious health issues including heart disease, artery blockage, stroke etc.

Gum disease occurs from infection of bacteria and plaque in the mouth and acute cases causes periodontitis and tooth loss.

Here are some tips to prevent gum disease.

Staying hydrated is important. High intake of water helps in producing saliva that neutralizes the harmful bacteria causing gum disease.

Floss daily

Since gum disease is caused by plaque left between teeth due to the absence or inefficiency of flossing and brushing routines, it is highly important to floss of your teeth daily to prevent the formation of the plaque. Moreover, flossing also enhances your oral health considerably.

Brushing twice or more a day

Besides daily flossing, brushing your teeth 2-3 times daily is also highly essential for oral hygiene. Remember to replace your toothbrush every three or four months, or whenever the bristles get worn out.
Maintaining a healthy diet

Healthy, balanced diet is highly critical in maintaining your oral health as well as the overall health of your body.

Reducing sugar intake

Large amounts of sugar are obviously not good for your teeth as it can pave way to painful cavities. More than oral health, the high intake of sugar can also cause diabetes that is also one of the reasons behind the increased risk for gum diseases.

Avoiding tobacco products

Some studies reveal that smoking increases tje risk for developing gum disease. Therefore, avoiding tobacco products by quitting smoking can help to improve general oral hygiene.

Using mouth rinses

If is known that FDA-approved antimicrobial mouth rinses helps in killing harmful bacteria in your mouth, thereby promoting healthy gums and teeth. Checking with your dentist to verify if the mouth rinse you are using is best for your teeth and how often to be used are highly essential.

Regular dental visits

Making regular dental visits with your dentist is highly important to ensure your oral health. It is advised to have scheduled check-up visits to keep track of any existing bridges, fillings or other dental work. You should make emergency appointment to repair the filling that comes out.