How to Avoid Gas

Normally, intestinal gas is formed by the fermentation of undigested food like plant fiber. Gas can also cause when your digestive system doesn't completely break down certain food components, such as gluten or sugar in dairy products and fruits.

In some cases, gas shows a digestive disorder such as lactose intolerance or irritable bowel syndrome. Following are some steps to avoid gas problems.

Avoid or limit foods that have an effect on you is the first step towards avoiding intestinal gas. Onions, whole-wheat bread, salads raisins, bananas, broccoli, lentils, peas and carbonated drinks are the common offenders. In addition, raw vegetables like legumes and beans, cabbage and cauliflower, as well as carbohydrates such as starches and sugar allow you create more gas in the body. If dairy products are a problem, opt for low-lactose or lactose-free products.

Consume a limited amount of fatty foods as fat slows digestion. Temporarily reduce the intake of high-fiber foods. Fiber aids digestion, but numerous high-fiber foods are great gas producers. After a break, slowly include fiber back to your diet. Add products such as Beano to high-fiber foods to help reduce the amount of gas they produce. You are sure to stock some gas inside, when you drink a lot of carbonated drinks. In addition, limit your chewing gums and hard candies.

Eat slowly and try to make meals relaxed occasions. Dont eat food when you are stressed or on the run as that can obstruct digestion. You swallow more air when you eat fast. After eating, take a short walk.
If the problem is very severe, try an over-the-counter medicine. Products containing simethicone can break up the bubbles in gas. But be sure you dont have allergic reactions to these drugs. Therefore consult with your doctor first.

You may experience gas and its pains only occasionally or repeatedly in a single day. But the condition may be a sign of something serious, when it interferes with your daily activities. When the gas symptoms become more painful than you can bear, it may be the time to see a doctor. Regular gas pains might be caused by a disorder in the intestines and this needs treatment.