How To Cook Asparagus

Being the powerhouse of energy and nutrients, Asparagus is a highly recommended vegetable for well balanced diet that can be cooked in various amazing recipes with added salt and other ingredients for enhanced taste.

Simply cooking asparagus with olive oil or pepper with pinches of salt forms the healthiest diet of the day as the vegetable provides plenty of essential vitamins including vitamin C, vitamin B6 along with folate, fiber, and an anti-carcinogen / antioxidant known as glutathione.

Asparagus can be enjoyed with many other combinations of recipes that make a variety of dishes including salads, soups, risottes, stir-fries, pastas, and many more. The method of cooking varies according to the type of dishes that you wish to prepare using asparagus. If you prefer to prepare cold dishes like salads with asparagus, then it should be blanched by plunging them into cold water. By this way, you can stop cooking and retain the crisp color of the vegetable.

You can also boil and steam asparagus for cooked hot recipes. Asparagus can also be cooked in microwave oven by laying them with water on the dish for five minutes. You can also roast them with olive oil or any other oil by preheating the oven to 450 degrees in ten minutes. Olive oil or sesame oil is also added with asparagus for stir-frying that makes a healthy fat free recipe. You can also grill asparagus in grills with olive oil. Thick asparagus spears are very tasty after grilling. The cooked asparagus makes an ideal quick fix meal when combined with melted butter, Beurre Blanc, lemon juice, chopped shallots, onion, and added flavor. Of all, boiling is the easiest method of cooking asparagus.

There are different varieties of asparagus available differentiated by their color such as green, white and purple. Since all of them may get spoiled easily, always choose fresh asparagus from the market for cooking. Rather than cooking of asparagus, eating them as a whole as an accompaniment to dinner or snack makes the perfect daily nutritious diet for everyone.

There is plenty of information available online regarding the method of cooking of asparagus. You can also try some of the tasty and healthy asparagus recipes from enormous collection of asparagus dishes provided through several websites. You can even experiment with different ingredients and flavors to make your cooking a rewarding experience.